Training when tired makes a better athlete
By Lindsey Emery, Outside It’s an all-too familiar scene: You’re 19 miles into a marathon, feeling good (ish), loose, physically and mentally strong, and then all of a sudden you hit mile 20, and everything starts to crumble. Your muscles ache, your head hurts, your feet throb, your stomach groans — you’re fatigued, and you’ve […]
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