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K’s Kitchen: Hearty soup for a cold spring day


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By Kathryn Reed

Just when I thought soup season was gone, the temps dropped. Oh, darn.

This concoction had me cooking with two ingredients I had never used before – parsnip and barley. I have to admit I didn’t even know what a parsnip looked like. It resembles a carrot, but is wider and white. It is sweeter than a carrot and is a good source for fiber.

I have some left which I will probably use in a stir fry.

Like many soups, this one got better as the days went on. The barley and lentils give it an earthy flavor. The grains also make it hearty.

A small bowl of it was filling, whereas some soups I want a large bowl to be satisfied.

The ease of making this soup is also great.

lentil soupBarley-Lentil Soup

2 tsp canola oil

1 C leek, sliced

3 C vegetable broth

1 C water

1 bottle beer

1 C carrot, chopped

1 C celery, chopped

½ C parsnip, chopped

¼ C fresh dill, chopped

¼ C uncooked pearl barley

½ tsp black pepper

1 tsp fresh thyme

2 bay leaves

½ C dried lentils

½ tsp garlic salt

Heat oil in large saucepan over medium-high heat. Add leek to pan; sauté 2 minutes. Add broth, water and beer; bring to a boil. Add carrot and next 7 ingredients (through bay leaves); return to a boil.

Cover, reduce heat, and simmer for 15 minutes.

Stir in lentils; cover and cook 30 minutes. Discard bay leaves.

Either put 1½ cups of mixture through blender or used emulsion blender on part of the concoction. Then add salt. Bring to boil, simmer for 10 minutes. Adjust seasoning as needed.

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Comments

Comments (2)
  1. Dogula says - Posted: April 23, 2015

    Mmmmmm, sounds good.
    Your parsnips would also be excellent roasted along with other root veggies, if you like. They are SWEET. Just toss ’em in olive oil, sliced into chunks with carrots and potatoes. So good!

  2. Old Long Skiis says - Posted: April 23, 2015

    Kae, Your soup recipe sounds really good. Must admit I’v’e never eaten a Parsnip but do remember seeing them in the market. They kinda looked like an albino carrot.
    I may try growing a few this year. Keep cookin’! OLS